Knowing High Blood Pressure

High blood pressure, or hypertension, is a common condition where the force blood against the artery walls is consistently too high. elevated pressure forces the heart to work harder to pump blood throughout the body. (Mayo Clinic)

Understanding Blood Pressure Readings

Blood pressure is measured in millimeters of mercury (mm Hg) and consists of two numbers :

According to Clinical Practise Guidelines for Management of Hypertension in
Malaysia, hypertension is defined as a persistent elevation of systolic BP of 140mm
Hg or greater and/or diastolic BP of 90 mmHg or greater. The prevalence
of hypertension in Malaysians aged 18 years and above was 35.3% in 2015, a
slight increase from 33.6% in 2011.
Symptoms Risks
High blood pressure often has no noticeable symptoms, earning it the nickname
“Silent killer.” However, when readings reach 180/120 mm Hg or higher, symptoms
may include:
 Headaches
 Shortness of breath
 Nosebleeds
 Chest pain
 Dizziness

 Blurred vision
([Cleveland Clini(https://my.clevelandclinic.org/health/diseases/4314-hypertension-
high-blood-pressure?utm_source=cha.com))
Untreated hypertension can lead to serious health issues such as heart disease,
stroke, kidney damage, and vision loss. (Mayo Clinic)
Diagnosis d Monitoring
Regular blood pressure checks are essential, as hypertension can develop without
noticeable symptoms. A healthcare provider can diagnose high blood pressure
through routine measurements. (Mayo Clinic)
Management and Treatment
Managing high blood pressure typically involves lifestyle changes and, when
necessary, medication. Lifestyle modifications include:
 Adopting a balanced diet low in sodium
 Engaging in regular physical activity
 Maintaining a healthy weight
 Limiting alcohol intake
 Avoiding tobacco use
 Managing stress
In some cases, medications such as diuretics, ACE inhibitors, or beta-blockers may
be prescribed to help control blood pressure. (Mayo Clinic)
Regular monitoring and adherence to prescribed treatments are vital in managing
high blood pressure and reducing the risk of associated health complications.

The Importance of Complying with Your Blood Pressure
Medications
Consistently adhering to your prescribed blood pressure medications is crucial for
effectively managing hypertension and reducing the risk of serious health
complications. re’s why compliance is essential:

1. Preventing Serious Health Issues
   Uncontrolled high blood pressure can lead to severe conditions such as heart
   attacks, strokes, kidney disease, and even Alzheimer’s disease. A rt study found that
   untreated high blood pressure in adults aged 60 and above is linked to a 36%
   increased risk of developing Alzheimer’s disease. ( Nework Post )
   
2. Enhancing Medication Effectiveness taking your medication exactly as prescribed ensures optimal effectiveness. Inconsistent use can lead to fluctuations in blood pressure, diminishing the benefits of the medication and potentially causing side effects. (WebMD)
   
3. Avoiding Medication Interactions
   Informing your healthcare provider about all other medications, including over-the-
   counter drugs, supplements, and herbal remedies, is vital. Some substances can
   interact negatively with blood pressure medications, leading to adverse effects.
   ( Vinmec Internati Hospital )
   
4. Supporting Lifestyle Modifications
   While medication is essential, combining it with healthy lifestyle choices—such as a
   balanced diet, regular exercise, and stress management—can significantly enhance
   blood pressure control. Adhering to your medication regimen supports these lifestyle
   changes. (CDC)
   
5. Maintaining Regular Monitoring
   Regularly monitoring your blood pressure at home can help assess the effectiveness
   of your medication and provide valuable information to your healthcare provider. This
   practice allows for timely adjustments to your treatment plan if necessary. ( Vinmec
   InternatioHospital )
   
6. Ensuring Long-Term Health
   Consistent medication adherence is a lifelong commitment that plays a significant
   role in maintaining overall health and well-being. It helps keep your blood pressure
   within a healthy range, reducing the risk of complications associated with
   hypertension. (www.heart.org)
   If you have concerns about your medication or experience side effects, consult your
   healthcare provider. They can adjust your treatment plan to better suit your needs,
   ensuring both safety and effectiveness.